Accelerated Experiential Dynamic Psychotherapy (AEDP) is a relatively new and innovative form of psychotherapy that focuses on the power of healing emotional wounds through the

Accelerated Resolution Therapy (ART) is an innovative form of psychotherapy designed for individuals experiencing trauma, anxiety, depression, and other mental health issues. Developed by Laney

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty

Adlerian Therapy, also known as Individual Psychology, is a therapeutic approach developed by Alfred Adler in the early 20th century. It emphasizes the uniqueness of

Animal-Assisted Therapies (AAT) encompass a range of therapeutic interventions that incorporate animals as a form of treatment to improve the physical, emotional, social, and cognitive

Art Therapy is a form of psychotherapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. This

Attachment-Based Therapy is a psychotherapeutic approach grounded in attachment theory, which emphasizes the importance of early relationships in the development of an individual’s emotional and

Behavioral Therapy is a broad term encompassing a range of techniques and therapies rooted in the principles of behavioral psychology. It primarily focuses on modifying

Bibliotherapy is a therapeutic approach that uses literature to support mental health and well-being. Rooted in the ancient Greek belief in the healing power of

Biofeedback Therapy is a non-invasive treatment technique that teaches individuals to control physiological functions typically considered automatic, such as heart rate, muscle tension, and blood

Body-Mind Centering® (BMC) is an integrative approach to movement, bodywork, and consciousness that explores the dynamic relationship between the body and mind to promote health,

Body-Mind Psychotherapy (BMP) is a holistic therapeutic approach that integrates the body’s wisdom with psychological understanding to foster personal growth and healing. This modality, developed

Brainspotting is a powerful psychotherapeutic approach discovered and developed by Dr. David Grand in the early 2000s. It is based on the premise that the

Breathwork refers to different breathing techniques and practices aimed at improving physical, mental, and spiritual well-being. Rooted in ancient traditions and modern psychological research, breathwork

Brief Psychotherapy is a time-limited, focused therapeutic approach designed to address specific issues and goals within a relatively short period. Unlike traditional psychotherapy, which may

Choice Theory, developed by psychiatrist William Glasser in the 1960s, is a psychological model that suggests that all human behavior is chosen and that individuals

Client-Centered Therapy, also known as Person-Centered Therapy, is a humanistic approach developed by Carl Rogers in the 1940s. It emphasizes the importance of an individual’s

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes through a goal-oriented, systematic procedure.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach to treating insomnia without medication. Recognized as one of the most effective treatments for

Cognitive Processing Therapy (CPT) is a specialized form of cognitive behavioral therapy developed specifically to address the symptoms of post-traumatic stress disorder (PTSD) and related

Collaborative Therapy, emerging in the late 20th century and influenced by the work of Harlene Anderson and Harold Goolishian, represents a postmodern approach to psychotherapy

Compassion-Focused Therapy (CFT) is a psychological approach designed to foster self-compassion, alleviate self-criticism, and promote mental and emotional healing. Developed by Dr. Paul Gilbert in

Constructivist Therapy, rooted in constructivist psychology, emphasizes the unique ways in which individuals construct meaning and understand their experiences in the world. This therapeutic approach

Dance and Movement Therapy (DMT) is a creative arts therapy that integrates movement and dance to support intellectual, emotional, and motor functions of the body.

Depth Therapy refers to a range of psychotherapeutic approaches that explore the unconscious mind’s role in shaping thoughts, behaviors, and experiences. Rooted in the theories

Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral approach developed by Dr. Marsha M. Linehan in the late 1980s. Originally designed to treat borderline personality

Drama Therapy integrates the healing power of drama and theater processes into a therapeutic framework, offering individuals a dynamic and creative way to express their

Dream Therapy is a psychotherapeutic approach that utilizes dreams as a window into the unconscious mind, offering insights into personal psychological states, unresolved issues, and

Eclectic Therapy is a psychotherapeutic approach that draws on techniques and concepts from various psychological theories and practices to create a personalized treatment plan tailored

Ecotherapy, also referred to as nature therapy or green therapy, is a multifaceted approach to mental and physical well-being that recognizes the intrinsic connection between

Emotion-Focused Therapy (EFT) is a form of psychotherapy that places the understanding and transformation of emotions at the heart of the therapeutic process. Based on

Emotional Freedom Technique (EFT), often referred to as “tapping,” is a psychological acupressure technique that combines elements of cognitive and exposure therapy with acupressure in

Energy Psychology (EP) represents a family of integrative approaches that combine principles from traditional healing practices, such as acupuncture and yoga, with contemporary psychological theories

Equine Assisted Psychotherapy (EAP) is an experiential form of therapy that involves interactions between clients and horses under the guidance of a qualified therapist. EAP

Ericksonian Hypnotherapy is grounded in the principle that each individual possesses unique inner resources and strengths that can be accessed and activated through the state

Existential Therapy is a philosophical approach to psychotherapy that explores the fundamental questions of human existence. Its roots are in existential philosophy, with significant contributions

Experiential Therapy is a therapeutic approach that emphasizes active, engaging methods to help individuals process and overcome emotional and psychological issues. Rooted in the principle

Exposure Therapy is a psychological treatment that helps individuals confront their fears and reduce anxiety through controlled, gradual, and repeated exposure to the feared object,

Expressive Art Therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts approach integrates visual arts, music, dance, theater, and

Expressive Trauma Integration (ETI) is an innovative therapeutic approach that combines expressive arts therapies with trauma-informed care principles to support individuals in processing and integrating

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a distinctive psychotherapeutic approach developed by Francine Shapiro in the late 1980s. It’s designed to alleviate the

Family Constellations Therapy, developed by Bert Hellinger in the 1990s, is an innovative therapeutic approach that explores the unseen dynamics within families that can influence

Family Systems theory is a branch of psychology that views the family as an emotional unit and uses systems thinking to describe the complex interactions

Feminist Therapy is a therapeutic approach that centers on understanding and addressing the psychological impact of gender, social inequality, and power dynamics on individual well-being.

Gestalt Therapy is a form of psychotherapy that emphasizes personal responsibility, and focuses on the individual’s experience in the present moment, the therapist-client relationship, the

The Gottman Method is a form of couples therapy developed by Drs. John and Julie Gottman, based on over four decades of research. It is

Grief Therapy is a specialized form of psychotherapy aimed at helping individuals navigate the complex emotional, cognitive, and physical responses to loss. Grief can result

The Hakomi Method, developed by Ron Kurtz in the late 1970s, is an innovative approach to psychotherapy that combines Western psychology with Eastern philosophical principles,

Heart Centered Therapy (HCT) is a gentle, yet profound approach to psychotherapy that emphasizes emotional healing through the heart’s wisdom and compassion. Developed by Drs.

Holistic Therapy is an integrative approach to health and healing that considers the whole person—body, mind, spirit, and emotions—in the quest for optimal health and

Human Givens Therapy is an innovative approach to psychological healing that integrates findings from psychology and neurobiology with ancient wisdom about human needs and resources.

Humanistic Therapy, rooted in the humanistic psychology movement of the mid-20th century, emphasizes the inherent value and potential of individuals. It focuses on self-exploration, self-acceptance,

Hypnotherapy is a form of psychotherapy that utilizes hypnosis—a trance-like state of focused attention, heightened suggestibility, and deep relaxation—to explore and address psychological distress, unhealthy

Imago Relationship Therapy (IRT) is a form of couples therapy that focuses on transforming conflict into opportunities for healing and growth. Developed by Dr. Harville

Integral Psychotherapy (IP) is an approach that combines insights and practices from a wide range of psychotherapeutic modalities, aiming to address the multifaceted nature of

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of psychotherapy designed to quickly identify and resolve unconscious emotional conflicts that contribute to psychological disorders. Developed

Interpersonal Therapy (IPT) is a time-limited, focused, evidence-based approach to treat mood disorders, particularly depression. Developed in the 1970s by Gerald Klerman and Myrna Weissman,

Jungian Therapy, also known as analytical psychology, is a form of psychotherapy developed by Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who was a

Lifespan Integration (LI) is a therapeutic approach developed by Peggy Pace in 2003, combining insights from psychology and neuroscience to help individuals heal from past

Logotherapy, developed by psychiatrist and Holocaust survivor Viktor E. Frankl, is a form of psychotherapy that emphasizes the human search for meaning as the central

Mindfulness is a mental practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with an attitude of openness,

Motivational Enhancement Therapy (MET) is a client-centered counseling approach designed to evoke intrinsic motivation to change behaviors that are harmful or counterproductive to one’s well-being.

Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen an individual’s

Multicultural Therapy is an approach to psychotherapy that acknowledges, respects, and integrates clients’ cultural values, beliefs, and behaviors into the therapeutic process. This approach recognizes

Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of

Narrative Therapy is a form of psychotherapy that centers on the stories people construct about their lives. Developed in the 1980s by Michael White and

Neuro-Linguistic Programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates

Neurofeedback, also known as EEG Biofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—to teach self-regulation of brain

Object Relations Therapy is a branch of psychodynamic psychotherapy that focuses on the role of early family relationships in the development of an individual’s personality

Person-Centered Therapy, developed by Carl R. Rogers in the 1940s, is a form of psychotherapy that emphasizes the client’s role in their own growth and

Play Therapy is a psychotherapeutic approach primarily used to help children aged 3 to 12 explore their lives and freely express repressed thoughts and emotions

Polyvagal Theory, introduced by Stephen Porges in 1994, revolutionizes our understanding of the autonomic nervous system by highlighting its role in emotional regulation, social behavior,

Positive Psychotherapy (PPT) is an approach within the broader field of positive psychology, focused on enhancing well-being by fostering positive emotions, behaviors, and thoughts. Developed

Pragmatic Experiential Therapy (PET) is a therapeutic approach designed to improve emotional intelligence and interpersonal skills within the context of intimate relationships. Developed by Brent

Process-Oriented Psychology, also known as Process Work, is an integrative approach to psychotherapy, personal development, and group work developed by Arnold Mindell in the late

Prolonged Exposure Therapy (PE) is a form of cognitive-behavioral therapy specifically designed to help individuals who are struggling with post-traumatic stress disorder (PTSD) and other

Psychoanalysis is a therapeutic approach and theory of personality development founded by Sigmund Freud in the late 19th and early 20th centuries. It emphasizes the

Psychodrama is an experiential form of psychotherapy that uses guided drama and role-playing to help individuals explore their lives, problems, and relationships. Developed by Jacob

Psychotherapy, often referred to as “talk therapy,” encompasses a variety of treatment techniques designed to help individuals understand their feelings, thoughts, and behaviors. It provides

Radically Open Dialectical Behavior Therapy (RO DBT) is an innovative evidence-based treatment designed for individuals struggling with overcontrol (OC) issues. Developed by Dr. Thomas Lynch,

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the 1950s. It’s based on the premise

Rational Emotive Therapy (RET), now more commonly referred to as Rational Emotive Behavior Therapy (REBT), is a form of cognitive-behavioral therapy created by Dr. Albert

Reality Therapy is a counseling method developed by Dr. William Glasser in the 1960s. It is rooted in Choice Theory and focuses on personal responsibility

Regression Therapy is a therapeutic approach that involves guiding individuals back in time to re-experience earlier stages of their life or past lives. The premise

Relational Therapy, also known as Relational-Cultural Therapy (RCT), is a therapeutic approach that emphasizes the importance of relationships and interpersonal connections in an individual’s mental

Rogerian Therapy, also known as Person-Centered Therapy, was developed by Carl R. Rogers in the 1940s and 1950s. It represents a shift from traditional psychoanalytic

Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, is an integrative psychotherapeutic approach that combines elements of cognitive-behavioral therapy, attachment theory, psychodynamic concepts,

Sensory Integration Therapy is a specialized therapeutic approach designed to help individuals, particularly children with sensory processing issues, improve their ability to process and respond

Solutions-Focused Therapy, or Solution-Focused Brief Therapy (SFBT), is a goal-oriented therapeutic approach that emphasizes identifying and building on clients’ resources and strengths, rather than focusing

Somatic Experiencing (SE) is a therapeutic approach designed to relieve and resolve the symptoms of trauma and chronic stress. Developed by Dr. Peter A. Levine,

Strength-Based Therapy is a therapeutic approach that focuses on individuals’ inner strengths and resourcefulness rather than their weaknesses or deficits. This positive psychology-based therapy encourages

Structural Therapy, or Structural Family Therapy, is a therapeutic approach focused on understanding and improving family dynamics. Developed by Salvador Minuchin in the 1960s, this

Supportive Psychotherapy is a therapeutic approach designed to bolster an individual’s coping mechanisms and resilience through empathy, encouragement, and practical advice. Unlike other forms of

The Daring Way™ is a highly experiential methodology for developing shame resilience and learning the art of living bravely. Based on the research of Dr.

Trauma therapy encompasses a range of therapeutic approaches designed to help individuals confront, process, and recover from the effects of traumatic experiences. Trauma can arise

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based therapeutic intervention specifically designed to help children, adolescents, and their families overcome the negative effects of a

Trust-Based Relational Intervention (TBRI) is a holistic, attachment-based, and trauma-informed caregiving approach designed to meet the complex needs of vulnerable children. Developed by Dr. Karyn

Voice Dialogue is an innovative psychotherapeutic approach that facilitates deeper self-awareness and transformation by engaging directly with the various subpersonalities or “selves” within an individual.

Yoga Therapy is a personalized approach that applies yoga’s ancient principles and practices to promote health and well-being across all dimensions of the individual: physical,