Voice Dialogue

Voice Dialogue is an innovative psychotherapeutic approach that facilitates deeper self-awareness and transformation by engaging directly with the various subpersonalities or “selves” within an individual. Developed by Drs. Hal and Sidra Stone in the 1970s, Voice Dialogue is grounded in the psychology of selves and awareness, positing that each person is composed of multiple selves, each with its own perspective, feelings, and motives.

Understanding Voice Dialogue

This method offers a unique lens through which individuals can explore their inner diversity, providing insights into how different parts of the self influence behavior, relationships, and life choices. The primary goal is to foster greater self-awareness and achieve a balanced relationship among the selves, leading to a more harmonious and fulfilling life.

Core Principles of Voice Dialogue

  • The Psychology of Selves: The concept that individuals possess various selves or subpersonalities, each developed in response to life’s experiences.
  • Primary and Disowned Selves: Primary selves are those aspects we identify with and present to the world, while disowned selves are qualities we reject or deny.
  • Aware Ego Process: The practice of developing an “aware ego” that can navigate between different selves without over-identifying with any single aspect, fostering a sense of wholeness and balance.
  • The Value of Every Self: Recognizing that each self, whether primary or disowned, has value and offers unique insights and qualities.

Methodologies in Voice Dialogue

Voice Dialogue involves a facilitated dialogue where the practitioner invites different selves to speak, allowing the individual to experience and understand these aspects from a new perspective:

Facilitated Dialogues

The facilitator engages directly with various selves, asking questions and encouraging them to express their views, feelings, and needs.

Exploring Polarities

Identifying and working with opposing selves (e.g., inner critic vs. inner nurturer) to understand the dynamics and conflicts within the psyche.

Enhancing Awareness

Encouraging individuals to observe the dialogues and interactions among their selves from a place of neutral awareness, fostering greater self-understanding and insight.

Integrating Disowned Selves

Identifying and integrating disowned or shadow aspects of the self to achieve a more balanced and unified sense of identity.

Benefits and Application

Voice Dialogue can be particularly beneficial for individuals seeking to:

  • Enhance self-awareness and personal growth.
  • Improve relationships by understanding the selves that influence relational dynamics.
  • Navigate life transitions and decisions with greater clarity and balance.
  • Address psychological issues by exploring the underlying dynamics among different selves.

Who Can Benefit from Voice Dialogue?

Individuals interested in deep psychological exploration and those facing personal, relational, or existential challenges can benefit from Voice Dialogue. It is also a valuable tool for therapists, coaches, and professionals seeking to enrich their practice with a nuanced understanding of the human psyche.

Training and Practice

Practitioners of Voice Dialogue are often psychotherapists, counselors, or life coaches who have undergone specialized training in the Voice Dialogue method. Training programs typically include theoretical instruction, experiential workshops, and supervised practice.


Voice Dialogue offers a profound and compassionate approach to understanding the complex tapestry of the self. By facilitating dialogues among various subpersonalities, it provides a pathway to greater self-awareness, inner harmony, and personal transformation.