Category: Tips

Sliding scale therapy adjusts the cost of mental health services based on an individual’s income, making it more accessible for those with financial constraints. To determine eligibility for sliding scale fees, therapists should assess the income of the person getting therapy against standard rates and federal poverty guidelines. Sliding scale mental heath is a flexible […]

Approaching therapy can be intimidating, but it’s an important step towards caring for yourself. Fear of therapy often comes from not wanting to share personal things, worrying about what others will think, and not being sure if therapy will help. A study by the American Psychological Association found that approximately 75% of individuals who participate […]

Going to therapy for the first time can feel unfamiliar and scary, leaving many unsure of where to begin. Without proper guidance, this unfamiliarity can hinder your confidence and deter you from seeking the help you need. We can help outline how to find a therapist, prepare for your first session, and understand what typically […]

Seeking mental health services is an important step, but the expense can make it difficult. There are solutions. This guide provides seven practical options for finding affordable therapy: online resources, therapists with sliding scale fees, and other cost-saving services.  Money problems can make it hard for people to get the mental health care they need. […]

Starting on the journey of self-discovery and emotional healing through therapy is a big step towards a deeper understanding of your inner world. Have you been asking yourself “Why Should I Go to Therapy?” The decision to seek therapy is an initiation into a transformative guide for navigating life’s complexities. It’s not merely about addressing […]

Therapy more than just talking; it’s about tangible benefits that enhance your life. Seeing a therapist will equipt you with coping skills, deepens relationships, combats mental health issues, and propels personal growth. This article doesn’t just list the benefits of therapy; it offers insight into how therapy is a significant step toward emotional strength and […]

If you find yourself pondering the question, “When should I go to therapy?” you’re not alone. Many individuals grapple with uncertainty, unsure if their struggles warrant professional help. But here’s the bottom line: if emotional hurdles disrupt your daily life, if bouncing back from setbacks feels daunting, or if relationships are strained, it’s likely time […]

What is therapy? Therapy is the process of working with a licensed therapist or counselor to improve mental health and emotional well-being. Through various techniques, therapy aims to help individuals overcome difficulties, build coping skills, and enhance self-understanding. When searching for mental clarity and emotional stability, therapy stands as a beacon of hope for many. […]

Finding the right therapist is an important and personal journey that can lead to incredible personal growth and healing. This necessary step can be the beginning of an amazing chapter in your life, where you gain insights and tools to navigate through life’s challenges more effectively. This guide on how to choose a therapist is […]